High-protein · Scandinavian

Oct 16, 2026 – Oct 22, 2026
FridayOct 16, 2026
Scandinavian

Swedish hash with fried egg (Pytt i panna)

318 kcal / person 19 g Protein
HeartyWeekdayAll year
SaturdayOct 17, 2026
Scandinavian

Crispy pork belly with parsley sauce (Stegt flæsk med persillesovs)

425 kcal / person 23 g Protein
HeartyWeekendWinter
SundayOct 18, 2026
Scandinavian

Norwegian lamb meatball soup (Sodd)

305 kcal / person 18 g Protein
HeartyWeekendAll year
MondayOct 19, 2026
Scandinavian

Swedish salmon and potato bake (Laxpudding)

300 kcal / person 17 g Protein
HeartyWeekdayAll year
TuesdayOct 20, 2026
Scandinavian

Danish chicken soup with meat and flour dumplings (Hønsekødssuppe med boller)

304 kcal / person 24 g Protein
HeartyWeekdayAll year
WednesdayOct 21, 2026
Scandinavian

Norwegian lamb and cabbage stew (Fårikål)

333 kcal / person 23 g Protein
HeartyWeekendWinter
ThursdayOct 22, 2026
Scandinavian

Icelandic lamb soup (Kjötsúpa)

260 kcal / person 16 g Protein
HeartyWeekendAll year

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
Try it free
We use cookies

We always set strictly necessary cookies. We only use analytics cookies based on your consent, to help us improve the website. Privacy Policy

Cookie settings

Strictly necessary Always active

These cookies are essential for the website to function properly. The website cannot work without them and they cannot be disabled.

Analytics cookies

These cookies help us understand how visitors use the website. Data is collected anonymously using Google Analytics to help us improve the site.