High-protein · Latin American

Daily menu Weekly menu
Oct 20, 2026 – Oct 26, 2026
TuesdayOct 20, 2026
Latin American

Peruvian-Chinese fried rice (Arroz chaufa)

343 kcal / person 19 g Protein
HeartyWeekdayWinter
WednesdayOct 21, 2026
Latin American

Chilean steak with fried eggs and onion chips (Lomo a lo pobre)

451 kcal / person 34 g Protein
HeartyWeekdayWinter
ThursdayOct 22, 2026
Latin American

Puerto Rican garlic plantain mash with prawns (Mofongo con camarones)

357 kcal / person 15 g Protein
HeartyWeekdayWinter
FridayOct 23, 2026
Latin American

Jamaican curry goat (Curry goat)

184 kcal / person 22 g Protein
SpicyLightWeekdaySummer
SaturdayOct 24, 2026
Latin American

Peruvian green spaghetti with steak (Tallarines verdes con bistec)

488 kcal / person 31 g Protein
HeartyWeekdayWinter
SundayOct 25, 2026
Latin American

Colombian paisa platter (Bandeja paisa)

1195 kcal / person 40 g Protein
InternationalHeartyWeekdayWinter
MondayOct 26, 2026
Latin American

Peruvian coriander chicken and rice soup (Aguadito de pollo)

307 kcal / person 23 g Protein
HeartyWeekdayAll year

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
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