High-protein · Latin American

Daily menu Weekly menu
Oct 13, 2026 – Oct 19, 2026
TuesdayOct 13, 2026
Latin American

Puerto Rican sweet plantain lasagne (Pastelón)

362 kcal / person 16 g Protein
HeartyWeekdayWinter
WednesdayOct 14, 2026
Latin American

Peruvian stir-fried beef with chips (Lomo saltado)

425 kcal / person 24 g Protein
InternationalHeartyWeekdayWinter
ThursdayOct 15, 2026
Latin American

Colombian chicken and cassava soup (Sancocho de gallina)

405 kcal / person 24 g Protein
HeartyWeekdayWinter
FridayOct 16, 2026
Latin American

Venezuelan national platter (Pabellón criollo)

693 kcal / person 32 g Protein
HeartyWeekdayWinter
SaturdayOct 17, 2026
Latin American

Bogotá chicken and potato soup (Ajiaco santafereño)

313 kcal / person 17 g Protein
SpicyHeartyWeekdayAll year
SundayOct 18, 2026
Latin American

Argentine beef stew with vegetables and peaches (Carbonada criolla)

216 kcal / person 17 g Protein
HeartyWeekdayAll year
MondayOct 19, 2026
Latin American

Chilean corn-topped meat pie (Pastel de choclo)

302 kcal / person 20 g Protein
HeartyWeekdayAll year

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
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