High-protein · International

Daily menu Weekly menu
Sep 23, 2026 – Sep 29, 2026
WednesdaySep 23, 2026
Hungarian

Goulash Soup

225 kcal / person 17 g Protein
InternationalHeartyWeekdayAll year
ThursdaySep 24, 2026
Mexican

Burrito

399 kcal / person 21 g Protein
InternationalSpicyHeartyWeekdayWinter
FridaySep 25, 2026
Japanese

Tonkotsu Ramen

284 kcal / person 13 g Protein
InternationalHeartyWeekdayAll year
SaturdaySep 26, 2026
Indian

Butter Chicken (Murgh Makhani)

396 kcal / person 25 g Protein
InternationalHeartyWeekdayWinter
SundaySep 27, 2026
Greek

Chicken Gyros

209 kcal / person 21 g Protein
InternationalSpicyHeartyWeekdayAll year
MondaySep 28, 2026
Mexican

Red pozole with pork (Pozole rojo)

230 kcal / person 17 g Protein
InternationalHeartyWeekdayAll year
TuesdaySep 29, 2026
Balkan

Bosnian meat burek (Burek)

345 kcal / person 13 g Protein
InternationalHeartyWeekdayWinter

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
Try it free
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