CaCook.net

Gluten-free · Mediterranean

Daily menu Weekly menu

◀ Sep 29, 2026 – Oct 5, 2026 ▶

TuesdaySep 29, 2026

Mediterranean

Stone soup from Almeirim (Sopa da pedra)

271 kcal / person 15 g Protein

HeartyWeekdayAll year

WednesdaySep 30, 2026

Mediterranean

Maltese baked rice (Ross il-forn)

350 kcal / person 16 g Protein

HeartyWeekdayWinter

ThursdayOct 1, 2026

Mediterranean

Madeiran beef skewers with bay leaves (Espetada madeirense)

437 kcal / person 29 g Protein

SmokyHeartyWeekdayWinter

FridayOct 2, 2026

Mediterranean

Roast kid goat (Cabrito assado)

336 kcal / person 32 g Protein

HeartyWeekdayWinter

SaturdayOct 3, 2026

Mediterranean

Algarve seafood cataplana (Cataplana de marisco)

288 kcal / person 29 g Protein

HeartyWeekdayAll year

SundayOct 4, 2026

Mediterranean

Salt cod with eggs and straw potatoes (Bacalhau à Brás)

344 kcal / person 38 g Protein

InternationalHeartyWeekdayWinter

MondayOct 5, 2026

Mediterranean

Minho-style fried pork with potatoes (Rojões à moda do Minho)

328 kcal / person 19 g Protein

HeartyWeekdayWinter

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

✓Allergen exclusion (EU14) – from every dish and the swaps too
✓Serving scaling: portions matched to your family
✓Swap or drop any dish with a single click
✓Filters by occasion, season, flavour profile, cost and prep time
✓Your own dietary rules honoured (banned ingredients, goals)
✓1 click to your calendar → shopping list and nutrition update by themselves

Try it free

Gluten-free · Mediterranean

Stone soup from Almeirim (Sopa da pedra)

Maltese baked rice (Ross il-forn)

Madeiran beef skewers with bay leaves (Espetada madeirense)

Roast kid goat (Cabrito assado)

Algarve seafood cataplana (Cataplana de marisco)

Salt cod with eggs and straw potatoes (Bacalhau à Brás)

Minho-style fried pork with potatoes (Rojões à moda do Minho)

More options after you register

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