CaCook.net

Latin American

Daily menu Weekly menu

◀ Nov 6, 2026 – Nov 12, 2026

FridayNov 6, 2026

Latin American

Peruvian rice-covered minced beef (Arroz tapado)

386 kcal / person 14 g Protein

HeartyWeekdayWinter

SaturdayNov 7, 2026

Latin American

Peruvian beef heart skewers (Anticuchos de corazón)

422 kcal / person 28 g Protein

SmokyHeartyWeekdayWinter

SundayNov 8, 2026

Latin American

Argentine grilled beef short ribs (Asado de tira)

633 kcal / person 33 g Protein

InternationalSmokyHeartyWeekendWinter

MondayNov 9, 2026

Latin American

Brazilian cassava mash and dried beef bake (Escondidinho de carne seca)

539 kcal / person 37 g Protein

HeartyWeekdayWinter

TuesdayNov 10, 2026

Latin American

Uruguayan steak sandwich platter (Chivito)

647 kcal / person 32 g Protein

HeartyWeekdayWinter

WednesdayNov 11, 2026

Latin American

Colombian beer-braised, oven-browned beef (Sobrebarriga)

600 kcal / person 21 g Protein

HeartyWeekendWinter

ThursdayNov 12, 2026

Latin American

Cuban shredded beef (Ropa vieja)

667 kcal / person 32 g Protein

InternationalHeartyWeekdayWinter

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

✓Allergen exclusion (EU14) – from every dish and the swaps too
✓Serving scaling: portions matched to your family
✓Swap or drop any dish with a single click
✓Filters by occasion, season, flavour profile, cost and prep time
✓Your own dietary rules honoured (banned ingredients, goals)
✓1 click to your calendar → shopping list and nutrition update by themselves

Try it free

Latin American

Peruvian rice-covered minced beef (Arroz tapado)

Peruvian beef heart skewers (Anticuchos de corazón)

Argentine grilled beef short ribs (Asado de tira)

Brazilian cassava mash and dried beef bake (Escondidinho de carne seca)

Uruguayan steak sandwich platter (Chivito)

Colombian beer-braised, oven-browned beef (Sobrebarriga)

Cuban shredded beef (Ropa vieja)

More options after you register

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