Low-carb · Balkan

Daily menu Weekly menu
Oct 20, 2026 – Oct 26, 2026
TuesdayOct 20, 2026
Balkan

Albanian clay-pot baked liver with curd cheese (Tavë dheu)

227 kcal / person 22 g Protein
HeartyWeekdayAll year
WednesdayOct 21, 2026
Balkan

Bosnian 'bey's soup' with chicken and okra (Begova čorba)

147 kcal / person 13 g Protein
LightWeekdaySummer
ThursdayOct 22, 2026
Balkan

Rădăuți chicken soup with soured cream and garlic (Ciorbă rădăuțeană)

214 kcal / person 15 g Protein
HeartyWeekdayAll year
FridayOct 23, 2026
Balkan

Bosnian lamb and okra soup-stew (Bamija)

150 kcal / person 14 g Protein
LightWeekendSummer
SaturdayOct 24, 2026
Balkan

Bulgarian cold yoghurt and cucumber soup (Tarator)

132 kcal / person 4 g Protein
LightWeekdaySummer
SundayOct 25, 2026
Balkan

Romanian lamb borș with lovage (Borș de miel)

212 kcal / person 19 g Protein
HeartyWeekendAll year
MondayOct 26, 2026
Balkan

Bulgarian lamb soup (Kurban chorba)

179 kcal / person 18 g Protein
LightWeekendSummer

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
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