Low-calorie · Central European

Daily menu Weekly menu

◀ Oct 21, 2026 – Oct 27, 2026 ▶

WednesdayOct 21, 2026

Eastern European

South Bohemian dill and sour cream potato soup with poached egg (Kulajda)

191 kcal / person 7 g Protein

Central EuropeanLightWeekdaySummer

ThursdayOct 22, 2026

Eastern European

Czech potato soup with mushrooms and marjoram (Bramboračka)

98 kcal / person 2 g Protein

Central EuropeanUmamiLightWeekdaySummer

FridayOct 23, 2026

Eastern European

Slovak Christmas sauerkraut soup (Kapustnica)

185 kcal / person 9 g Protein

Central EuropeanLightWeekdaySummer

SaturdayOct 24, 2026

Eastern European

Czech Christmas barley with mushrooms (Kuba)

146 kcal / person 4 g Protein

Central EuropeanUmamiLightWeekdaySummer

SundayOct 25, 2026

Eastern European

Czech garlic soup (Česnečka)

184 kcal / person 6 g Protein

Central EuropeanLightWeekdaySummer

MondayOct 26, 2026

Central European

Borscht Soup

115 kcal / person 3 g Protein

Borscht Soup

InternationalLightWeekdaySummer

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

✓Allergen exclusion (EU14) – from every dish and the swaps too
✓Serving scaling: portions matched to your family
✓Swap or drop any dish with a single click
✓Filters by occasion, season, flavour profile, cost and prep time
✓Your own dietary rules honoured (banned ingredients, goals)
✓1 click to your calendar → shopping list and nutrition update by themselves

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