Dairy-free · Latin American

Daily menu Weekly menu
Oct 6, 2026 – Oct 12, 2026
TuesdayOct 6, 2026
Latin American

Argentine beef stew with vegetables and peaches (Carbonada criolla)

216 kcal / person 17 g Protein
HeartyWeekdayAll year
WednesdayOct 7, 2026
Latin American

Chilean bean, corn and squash stew (Porotos granados)

182 kcal / person 9 g Protein
LightWeekdaySummer
ThursdayOct 8, 2026
Latin American

Venezuelan national platter (Pabellón criollo)

693 kcal / person 32 g Protein
HeartyWeekdayWinter
FridayOct 9, 2026
Latin American

Colombian chicken and cassava soup (Sancocho de gallina)

405 kcal / person 24 g Protein
HeartyWeekdayWinter
SaturdayOct 10, 2026
Latin American

Peruvian stir-fried beef with chips (Lomo saltado)

425 kcal / person 24 g Protein
InternationalHeartyWeekdayWinter
SundayOct 11, 2026
Latin American

Cuban black bean soup (Sopa de frijoles negros)

199 kcal / person 9 g Protein
LightWeekdaySummer
MondayOct 12, 2026
Latin American

Peruvian coriander chicken and rice soup (Aguadito de pollo)

307 kcal / person 23 g Protein
HeartyWeekdayAll year

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
Try it free
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