Sugar-free · American

Daily menu Weekly menu
Sep 3, 2026 – Sep 9, 2026
ThursdaySep 3, 2026
American

Smash Cheeseburger

530 kcal / person 18 g Protein
SmokyUmamiHeartyWeekdayWeekendKid-friendlySummerAll year
FridaySep 4, 2026
American

Chili Mac

403 kcal / person 20 g Protein
SpicyHeartyWeekdayKid-friendlyAutumnWinter
SaturdaySep 5, 2026
American

Chicken Alfredo

444 kcal / person 24 g Protein
UmamiHeartyWeekdayKid-friendlyAutumnWinter
SundaySep 6, 2026
American

Salmon Cakes

384 kcal / person 17 g Protein
LightWeekendFor guestsRomanticSpringSummer
MondaySep 7, 2026
American

Meatloaf

421 kcal / person 17 g Protein
HeartyWeekdayWeekendKid-friendlyAutumnWinter
TuesdaySep 8, 2026
American

Salisbury Steak

420 kcal / person 20 g Protein
UmamiHeartyWeekdayKid-friendlyAutumnWinter
WednesdaySep 9, 2026
American

Chicken à la King

235 kcal / person 20 g Protein
UmamiHeartyWeekdayAutumnWinter

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
Try it free
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