Low-calorie · Turkish

Daily menu Weekly menu
Oct 28, 2026 – Nov 3, 2026
WednesdayOct 28, 2026
Turkish

Yoghurt and rice soup with mint butter (Yayla çorbası)

132 kcal / person 6 g Protein
LightWeekdaySummer
ThursdayOct 29, 2026
Turkish

Wedding soup (Düğün çorbası)

172 kcal / person 9 g Protein
LightWeekdaySummer
FridayOct 30, 2026
Turkish

Red lentil soup (Mercimek çorbası)

180 kcal / person 9 g Protein
InternationalLightWeekdaySummer
SaturdayOct 31, 2026
Turkish

Spicy chicken soup with dough cubes (Arabaşı çorbası)

165 kcal / person 10 g Protein
SpicyLightWeekdaySummer
SundayNov 1, 2026
Turkish

Tripe soup with garlic vinegar (İşkembe çorbası)

106 kcal / person 10 g Protein
LightWeekdaySummer
MondayNov 2, 2026
Turkish

Mixed vegetable and lamb stew (Türlü)

194 kcal / person 13 g Protein
LightWeekendSummer
TuesdayNov 3, 2026
Turkish

Tarhana soup (Tarhana çorbası)

67 kcal / person 1 g Protein
LightWeekdaySummer

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
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