High-protein · Eastern European

Daily menu Weekly menu
Oct 20, 2026 – Oct 26, 2026
TuesdayOct 20, 2026
Eastern European

Estonian sauerkraut with pearl barley and pork (Mulgikapsad)

233 kcal / person 15 g Protein
HeartyWeekdayAll year
WednesdayOct 21, 2026
Eastern European

Meatballs with rice in sour cream and tomato sauce (Tefteli)

301 kcal / person 14 g Protein
HeartyWeekdayAll year
ThursdayOct 22, 2026
Eastern European

Buckwheat blood sausage with onions and potatoes (Kaszanka z cebulą)

404 kcal / person 13 g Protein
HeartyWeekdayWinter
FridayOct 23, 2026
Eastern European

Czech roast pork with dumplings and sauerkraut-style cabbage (Vepřo knedlo zelo)

406 kcal / person 23 g Protein
Central EuropeanInternationalHeartyWeekdayWinter
SaturdayOct 24, 2026
Eastern European

Buckwheat and pork patties (Hrechanyky)

301 kcal / person 13 g Protein
HeartyWeekdayAll year
SundayOct 25, 2026
Eastern European

Russian "French-style meat" (Myaso po-frantsuzski)

308 kcal / person 20 g Protein
HeartyWeekdayAll year
MondayOct 26, 2026
Eastern European

Latvian grey peas with bacon (Pelēkie zirņi ar speķi)

360 kcal / person 17 g Protein
HeartyWeekdayWinter

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
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