High-protein · Central European

Daily menu Weekly menu

◀ Oct 13, 2026 – Oct 19, 2026 ▶

TuesdayOct 13, 2026

Eastern European

Czech potato dumplings stuffed with smoked meat, with cabbage (Plněné bramborové knedlíky)

326 kcal / person 14 g Protein

Central EuropeanSmokyHeartyWeekdayWinter

WednesdayOct 14, 2026

Eastern European

Czech sour lentils with fried egg (Čočka na kyselo s vejcem)

245 kcal / person 14 g Protein

Central EuropeanHeartyWeekdayAll year

ThursdayOct 15, 2026

Eastern European

Czech roast pork with dumplings and sauerkraut-style cabbage (Vepřo knedlo zelo)

406 kcal / person 23 g Protein

Central EuropeanInternationalHeartyWeekdayWinter

FridayOct 16, 2026

Eastern European

Slovak foil-baked pork with bacon and vegetables (Živánska)

360 kcal / person 19 g Protein

Central EuropeanHeartyWeekdayWinter

SaturdayOct 17, 2026

Eastern European

Czech beef in tomato sauce with dumplings (Rajská omáčka s hovězím a knedlíkem)

318 kcal / person 21 g Protein

Central EuropeanHeartyWeekdayAll year

SundayOct 18, 2026

Eastern European

Czech Christmas fried carp with potato salad (Smažený kapr s bramborovým salátem)

417 kcal / person 22 g Protein

Central EuropeanHeartyWeekdayWinter

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✓1 click to your calendar → shopping list and nutrition update by themselves

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