CaCook.net

Gluten-free · Scandinavian

Daily menu Weekly menu

◀ Oct 17, 2026 – Oct 23, 2026 ▶

SaturdayOct 17, 2026

Scandinavian

Fried Baltic herring with dill butter (Stekt strömming)

380 kcal / person 21 g Protein

HeartyWeekdayWinter

SundayOct 18, 2026

Scandinavian

Swedish salmon and potato bake (Laxpudding)

300 kcal / person 17 g Protein

HeartyWeekdayAll year

MondayOct 19, 2026

Scandinavian

Norwegian lamb meatball soup (Sodd)

305 kcal / person 18 g Protein

HeartyWeekendAll year

TuesdayOct 20, 2026

Scandinavian

Steamed salt-cured lamb ribs with swede mash (Pinnekjøtt)

622 kcal / person 34 g Protein

HeartyWeekendWinter

WednesdayOct 21, 2026

Scandinavian

Swedish hash with fried egg (Pytt i panna)

318 kcal / person 19 g Protein

HeartyWeekdayAll year

ThursdayOct 22, 2026

Scandinavian

Karelian three-meat stew (Karjalanpaisti)

363 kcal / person 26 g Protein

HeartyWeekendWinter

FridayOct 23, 2026

Scandinavian

Norwegian meat and potato stew (Lapskaus)

234 kcal / person 19 g Protein

HeartyWeekdayAll year

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

✓Allergen exclusion (EU14) – from every dish and the swaps too
✓Serving scaling: portions matched to your family
✓Swap or drop any dish with a single click
✓Filters by occasion, season, flavour profile, cost and prep time
✓Your own dietary rules honoured (banned ingredients, goals)
✓1 click to your calendar → shopping list and nutrition update by themselves

Try it free

Gluten-free · Scandinavian

Fried Baltic herring with dill butter (Stekt strömming)

Swedish salmon and potato bake (Laxpudding)

Norwegian lamb meatball soup (Sodd)

Steamed salt-cured lamb ribs with swede mash (Pinnekjøtt)

Swedish hash with fried egg (Pytt i panna)

Karelian three-meat stew (Karjalanpaisti)

Norwegian meat and potato stew (Lapskaus)

More options after you register

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