Gluten-free · International

Daily menu Weekly menu
Nov 9, 2026 – Nov 15, 2026
MondayNov 9, 2026
Hungarian

Goulash Soup

225 kcal / serving 17 g Protein
InternationalHeartyWeekdayAll year
TuesdayNov 10, 2026
Mediterranean

Salt cod with eggs and straw potatoes (Bacalhau à Brás)

344 kcal / serving 38 g Protein
InternationalHeartyWeekdayWinter
WednesdayNov 11, 2026
Thai

Chicken soup with coconut and galangal (Tom kha kai)

248 kcal / serving 16 g Protein
InternationalHeartyWeekdayAll year
ThursdayNov 12, 2026
Spanish

Paella (Chicken and Seafood)

255 kcal / serving 19 g Protein
InternationalHeartyWeekdayAll year
FridayNov 13, 2026
Indian

Chicken Tikka Masala

338 kcal / serving 22 g Protein
InternationalSpicyHeartyWeekdayWinter
SaturdayNov 14, 2026
Latin American

Brazilian black bean stew with smoked meats (Feijoada)

538 kcal / serving 32 g Protein
InternationalSmokyHeartyWeekdayWinter
SundayNov 15, 2026
French

Coq au Vin

344 kcal / serving 19 g Protein
InternationalHeartyWeekdayWinter

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
Try it free
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