Latin American

Daily menu Weekly menu
Oct 28, 2026 – Nov 3, 2026
WednesdayOct 28, 2026
Latin American

Cuban black bean soup (Sopa de frijoles negros)

199 kcal / person 9 g Protein
LightWeekdaySummer
ThursdayOct 29, 2026
Latin American

Peruvian stir-fried noodles with chicken (Tallarín saltado)

323 kcal / person 20 g Protein
HeartyWeekdayAll year
FridayOct 30, 2026
Latin American

Arequipa-style prawn chowder (Chupe de camarones)

270 kcal / person 20 g Protein
HeartyWeekdayAll year
SaturdayOct 31, 2026
Latin American

Ecuadorian soup with stuffed plantain dumplings (Caldo de bolas de verde)

384 kcal / person 23 g Protein
HeartyWeekdayWinter
SundayNov 1, 2026
Latin American

Peruvian-Bolivian quinoa and beef soup (Sopa de quinua)

188 kcal / person 13 g Protein
LightWeekdaySummer
MondayNov 2, 2026
Latin American

Guatemalan chicken in green tomatillo and seed sauce (Pollo en jocón)

240 kcal / person 22 g Protein
HeartyWeekdayAll year
TuesdayNov 3, 2026
Latin American

Brazilian black bean stew with smoked meats (Feijoada)

538 kcal / person 32 g Protein
InternationalSmokyHeartyWeekdayWinter

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
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