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Monday
Jan 22 Meat-free
Lunch -
12:00
Shakshuka
11:25 (35 min) - 3 servings
360 kcal / person
Buttered steamed vegetables
11:35 (25 min) - 3 servings
220 kcal / person
Meal:580 kcal / person
Dinner -
18:00
Mushroom risotto
17:20 (40 min) - 2 servings
590 kcal / person
Greek salad
17:45 (15 min) - 2 servings
280 kcal / person
Meal:870 kcal / person
Day total:1450 kcal / person
Tuesday
Jan 23 White meat
Lunch -
12:00
Butter Chicken (Murgh Makhani)
10:30 (90 min) - 4 servings
620 kcal / person
Steamed Rice
11:30 (30 min) - 4 servings
250 kcal / person
Meal:870 kcal / person
Dinner -
18:00
Fried Chicken
17:15 (45 min) - 4 servings
740 kcal / person
Parsley potatoes
17:25 (35 min) - 4 servings
280 kcal / person
Meal:1020 kcal / person
Day total:1890 kcal / person
Wednesday
Jan 24 Red meat
Lunch -
12:00
Goulash soup
10:00 (120 min) - 4 servings
460 kcal / person
Crepes (classic thin pancakes)
11:25 (35 min) - 4 servings
420 kcal / person
Meal:880 kcal / person
Dinner -
18:00
Beef Bourguignon
15:00 (180 min) - 4 servings
650 kcal / person
Bulgur pilaf
17:40 (20 min) - 4 servings
310 kcal / person
Meal:960 kcal / person
Day total:1840 kcal / person
Thursday
Jan 25 Lactose-free
Lunch -
12:00
Pork stew
10:30 (90 min) - 4 servings
670 kcal / person
Meal:670 kcal / person
Afternoon snack -
15:00
Apple pie
13:50 (70 min) - 6 servings
500 kcal / person
Meal:500 kcal / person
Dinner -
18:00
Chili con carne
16:45 (75 min) - 4 servings
560 kcal / person
Cucumber salad
17:45 (15 min) - 4 servings
80 kcal / person
Meal:640 kcal / person
Day total:1810 kcal / person
Friday
Jan 26 Fish
Lunch -
12:00
Sushi (maki)
11:00 (60 min) - 2 servings
450 kcal / person
French potato salad
11:25 (35 min) - 2 servings
370 kcal / person
Meal:820 kcal / person
Dinner -
18:00
Pan-seared salmon with lemon butter
17:40 (20 min) - 2 servings
520 kcal / person
Steamed Rice
17:30 (30 min) - 2 servings
250 kcal / person
Tiramisu
17:30 (30 min) - 2 servings
550 kcal / person
Meal:1320 kcal / person
Day total:2140 kcal / person
Saturday
Jan 27 Vegan
Lunch -
12:00
Hungarian vegetable stew (Lecsó)
11:25 (35 min) - 3 servings
360 kcal / person
Oven-roasted potatoes
11:15 (45 min) - 3 servings
340 kcal / person
Meal:700 kcal / person
Dinner -
18:00
Vegetable wok (stir-fry)
17:40 (20 min) - 2 servings
390 kcal / person
Steamed Rice
17:30 (30 min) - 2 servings
250 kcal / person
Cucumber salad
17:45 (15 min) - 2 servings
80 kcal / person
Meal:720 kcal / person
Day total:1420 kcal / person
Sunday
Jan 28 Paleo diet
Lunch -
12:00
Pan-seared medium rare steak
11:35 (25 min) - 2 servings
640 kcal / person
Grilled vegetables
11:30 (30 min) - 2 servings
200 kcal / person
Roasted sweet potato
11:20 (40 min) - 2 servings
260 kcal / person
Meal:1100 kcal / person
Dinner -
18:00
Roast duck with braised red cabbage
16:30 (90 min) - 2 servings
950 kcal / person
Braised red cabbage
17:15 (45 min) - 2 servings
180 kcal / person
Meal:1130 kcal / person
Day total:2230 kcal / person
Week total / person 12 780 kcal
daily avg 1 826 kcal
Total calories 38 920 kcal
Protein599 g
Carbs1173 g
Fat619 g
of which sugar302 g
Fibre148 g
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