CaCook.net

Sugar-free · French

Daily menu Weekly menu

◀ Oct 1, 2026 – Oct 7, 2026 ▶

ThursdayOct 1, 2026

French

Marseille fish soup with rouille (Bouillabaisse)

309 kcal / person 34 g Protein

HeartyWeekdayAll year

FridayOct 2, 2026

French

Roast veal with provençal vegetables (Rôti de veau)

263 kcal / person 25 g Protein

HeartyWeekdayAll year

SaturdayOct 3, 2026

French

Baked endives with ham (Endives au jambon)

140 kcal / person 6 g Protein

LightWeekdaySummer

SundayOct 4, 2026

French

Normandy seafood soup (Marmite dieppoise)

254 kcal / person 23 g Protein

HeartyWeekdayAll year

MondayOct 5, 2026

French

Toulouse sausage with lentils (Saucisse de Toulouse aux lentilles)

451 kcal / person 22 g Protein

HeartyWeekdayWinter

TuesdayOct 6, 2026

French

Slow-roast shoulder of lamb (Épaule d'agneau confite)

688 kcal / person 31 g Protein

HeartyWeekendWinter

WednesdayOct 7, 2026

French

Gigot d'agneau (garlic and rosemary roast leg of lamb)

605 kcal / person 37 g Protein

HeartyWeekendWinter

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

✓Allergen exclusion (EU14) – from every dish and the swaps too
✓Serving scaling: portions matched to your family
✓Swap or drop any dish with a single click
✓Filters by occasion, season, flavour profile, cost and prep time
✓Your own dietary rules honoured (banned ingredients, goals)
✓1 click to your calendar → shopping list and nutrition update by themselves

Try it free

Sugar-free · French

Marseille fish soup with rouille (Bouillabaisse)

Roast veal with provençal vegetables (Rôti de veau)

Baked endives with ham (Endives au jambon)

Normandy seafood soup (Marmite dieppoise)

Toulouse sausage with lentils (Saucisse de Toulouse aux lentilles)

Slow-roast shoulder of lamb (Épaule d'agneau confite)

Gigot d'agneau (garlic and rosemary roast leg of lamb)

More options after you register

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