Vegetarian · Spanish

Daily menu Weekly menu
Oct 12, 2026 – Oct 18, 2026
MondayOct 12, 2026
Spanish

Spanish potato omelette (Tortilla española)

228 kcal / person 8 g Protein
InternationalHeartyWeekdayAll year
TuesdayOct 13, 2026
Spanish

Murcian vegetable and chickpea stew with pears (Olla gitana)

346 kcal / person 14 g Protein
HeartyWeekdayWinter
WednesdayOct 14, 2026
Spanish

Vegetable paella (Paella de verduras)

436 kcal / person 15 g Protein
InternationalHeartyWeekdayWinter
ThursdayOct 15, 2026
Spanish

Sevillian spinach with chickpeas (Espinacas con garbanzos)

318 kcal / person 13 g Protein
HeartyWeekdayAll year

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
Try it free
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