Sugar-free · International

Daily menu Weekly menu
Oct 14, 2026 – Oct 20, 2026
WednesdayOct 14, 2026
North African

Egyptian rice, lentil and pasta dish (Koshari)

526 kcal / person 18 g Protein
InternationalHeartyWeekdayWinter
ThursdayOct 15, 2026
French

Coq au Vin

344 kcal / person 19 g Protein
InternationalHeartyWeekdayWinter
FridayOct 16, 2026
Vietnamese

Pho Bo (Vietnamese Beef Noodle Soup)

257 kcal / person 17 g Protein
InternationalHeartyWeekdayAll year
SaturdayOct 17, 2026
Mexican

Burrito

399 kcal / person 21 g Protein
InternationalSpicyHeartyWeekdayWinter
SundayOct 18, 2026
International

Whole Roast Chicken

471 kcal / person 36 g Protein
HeartyWeekendWinter
MondayOct 19, 2026
Greek

Moussaka

310 kcal / person 15 g Protein
InternationalHeartyWeekdayAll year
TuesdayOct 20, 2026
African

Berbere chicken stew with boiled eggs (Doro wat)

570 kcal / person 37 g Protein
InternationalSpicyHeartyWeekendWinter

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
Try it free
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