CaCook.net

Lactose-free · African

Daily menu Weekly menu

◀ Oct 28, 2026 – Nov 3, 2026

WednesdayOct 28, 2026

African

Senegalese okra stew with fish and beef (Soupou kandja)

195 kcal / person 18 g Protein

LightWeekdaySummer

ThursdayOct 29, 2026

African

Angolan chicken stew with palm oil (Muamba de galinha)

514 kcal / person 28 g Protein

HeartyWeekdayWinter

FridayOct 30, 2026

African

Curry-marinated lamb skewers with dried apricots (Sosaties)

504 kcal / person 25 g Protein

SpicyHeartyWeekendWinter

SaturdayOct 31, 2026

African

Kenyan maize and bean stew (Githeri)

263 kcal / person 11 g Protein

HeartyWeekdayAll year

SundayNov 1, 2026

African

Cameroonian chicken with plantains and vegetables (Poulet DG)

407 kcal / person 23 g Protein

HeartyWeekdayWinter

MondayNov 2, 2026

African

Grilled fish in coconut-tamarind sauce (Samaki wa kupaka)

407 kcal / person 24 g Protein

SmokyHeartyWeekdayWinter

TuesdayNov 3, 2026

African

Nigerian peanut-spiced beef skewers (Suya)

230 kcal / person 19 g Protein

SmokyHeartyWeekdayAll year

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

✓Allergen exclusion (EU14) – from every dish and the swaps too
✓Serving scaling: portions matched to your family
✓Swap or drop any dish with a single click
✓Filters by occasion, season, flavour profile, cost and prep time
✓Your own dietary rules honoured (banned ingredients, goals)
✓1 click to your calendar → shopping list and nutrition update by themselves

Try it free

Lactose-free · African

Senegalese okra stew with fish and beef (Soupou kandja)

Angolan chicken stew with palm oil (Muamba de galinha)

Curry-marinated lamb skewers with dried apricots (Sosaties)

Kenyan maize and bean stew (Githeri)

Cameroonian chicken with plantains and vegetables (Poulet DG)

Grilled fish in coconut-tamarind sauce (Samaki wa kupaka)

Nigerian peanut-spiced beef skewers (Suya)

More options after you register

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