CaCook.net

Spanish

Daily menu Weekly menu

◀ Sep 30, 2026 – Oct 6, 2026 ▶

WednesdaySep 30, 2026

Spanish

Spanish potato omelette (Tortilla española)

228 kcal / person 8 g Protein

InternationalHeartyWeekdayAll year

ThursdayOct 1, 2026

Spanish

Lenten chickpea stew with salt cod and spinach (Potaje de vigilia)

392 kcal / person 37 g Protein

HeartyWeekdayWinter

FridayOct 2, 2026

Spanish

Rice cooked in fish stock with allioli (Arroz a banda)

405 kcal / person 17 g Protein

HeartyWeekdayWinter

SaturdayOct 3, 2026

Spanish

"Broken eggs" with fried potatoes and ham (Huevos rotos con jamón)

238 kcal / person 10 g Protein

HeartyWeekdayAll year

SundayOct 4, 2026

Spanish

Squid in its own ink (Calamares en su tinta)

421 kcal / person 25 g Protein

HeartyWeekdayWinter

MondayOct 5, 2026

Spanish

Castilian roast lamb (Lechazo asado)

688 kcal / person 35 g Protein

HeartyWeekendWinter

TuesdayOct 6, 2026

Spanish

Lentil stew with chorizo (Lentejas con chorizo)

391 kcal / person 19 g Protein

HeartyWeekdayWinter

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

✓Allergen exclusion (EU14) – from every dish and the swaps too
✓Serving scaling: portions matched to your family
✓Swap or drop any dish with a single click
✓Filters by occasion, season, flavour profile, cost and prep time
✓Your own dietary rules honoured (banned ingredients, goals)
✓1 click to your calendar → shopping list and nutrition update by themselves

Try it free

Spanish

Spanish potato omelette (Tortilla española)

Lenten chickpea stew with salt cod and spinach (Potaje de vigilia)

Rice cooked in fish stock with allioli (Arroz a banda)

"Broken eggs" with fried potatoes and ham (Huevos rotos con jamón)

Squid in its own ink (Calamares en su tinta)

Castilian roast lamb (Lechazo asado)

Lentil stew with chorizo (Lentejas con chorizo)

More options after you register

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