Oct 22, 2026 – Oct 28, 2026
ThursdayOct 22, 2026
Korean

Korean fried chicken with sweet-spicy glaze (Yangnyeom chikin)

525 kcal / person 30 g Protein
InternationalSpicyHeartyWeekdayWinter
FridayOct 23, 2026
Korean

Kimchi stew with pork and tofu (Kimchi-jjigae)

233 kcal / person 7 g Protein
HeartyWeekdayAll year
SaturdayOct 24, 2026
Korean

Spicy shredded beef soup with leeks (Yukgaejang)

259 kcal / person 16 g Protein
SpicyHeartyWeekdayAll year
SundayOct 25, 2026
Korean

Rice bowl with raw fish and spicy dressing (Hoedeopbap)

349 kcal / person 19 g Protein
SpicyHeartyWeekdayWinter
MondayOct 26, 2026
Korean

Stir-fried glass noodles with vegetables and beef (Japchae)

294 kcal / person 12 g Protein
InternationalHeartyWeekdayAll year
TuesdayOct 27, 2026
WednesdayOct 28, 2026
Korean

Kimchi fried rice with fried egg (Kimchi-bokkeumbap)

369 kcal / person 10 g Protein
HeartyWeekdayWinter

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
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